在大自然里,
回到真正的自己
What This Retreat Is？
這是一个怎樣静修之旅？
一場讓身心慢慢回歸的森林身心静修。
A forest retreat,
where the body and mind slowly return.
森林不是背景，
而是療癒本身。
The forest is not the backdrop.
It is the element of healing.
01
YOGA
- 釋放身體的緊繃與壓力。
- 回到呼吸與身體之中
- Calm the mind and slow everything down.
- Return to present-moment mindfulness
02
MEDITATION
- 安定紛亂的思緒。
- 回到當下的覺察。
- Calm the mind and slow everything down
- Return to present-moment mindfulness
YOGA X MEDITATION X VANAVASA RETREAT
一場結合瑜伽與冥想的森林身心静修。
在動與靜之間，放慢步伐，
回到當下的覺察
A forest retreat that weaves
yoga and meditation together.
Through movement and stillness,
you slow down and return to mindfulness.
在山林之間，為安静留白 A Space Designed for Deep Rest
深山山屋 Forest Retreat
選址于深山之中，
讓大自然成為療愈的一部分。
Located deep within the forest,
where nature becomes part of the healing process.
一人一間房 Single Room
每人独立房間。
真正的休息，从自己的安静開始。
One private room per participant.
True rest begins with quiet that is your own.
小規模 Small Group
人数有限，不開放多人。
只為守住空間与品質。
Participation is intentionally limited
to protect space and quality.
无需經驗 Beginner-Friendly
无需經驗。
非宗教。
No prior experience required,
open to free thinkers.
為重視生活品質、
需要真正喘一口气的你而設。
這是一段，
為已經給了世界很多的你，
准備的回歸之旅。
This retreat is designed for those who value quality of life
and are in need of genuine rest.
It is a return journey
for those who have already given a lot to the world
這是為誰打造的? This is for who?
更完整地回到自己 A Deeper Integration
Wellness Talk 身心健康交流会
圍繞个人身心健康的反思与交流
A reflective sharing on personal wellbeing
Nagomi Art 日式指繪粉彩藝術
以静心的創作過程，帶來減壓、情緒平衡与察覺自我的体驗。
Japanese finger-pastel practice that promotes stress relief and mindful self-expression through a calm and meditative process.
Date: 10-12 March 2026
Venue: Vanavasa Resort, Janda Baik
Price: RM3988 / 1pax